![]() ![]() On the other hand, high dosages can cause side effects that interfere with daily life and even cause serious health problems. However, the bottom line is that light-to-moderate caffeine consumption appears to provide impressive health benefits to many people. Some side effects of excessive caffeine intake can include anxiety, insomnia, digestive issues, muscle breakdown, addiction, high blood pressure, rapid heart rate, fatigue, frequent urination, and urgency. In addition, people not used to caffeine may experience symptoms after consuming what is generally considered a moderate dose. As a result, some people can consume much more caffeine than others without experiencing adverse effects. In addition, several pieces of research show that genes significantly influence tolerance. Nevertheless, high intakes of caffeine can have uncomfortable and dangerous side effects. Studies also show that it is safe for most people when consumed at low to moderate levels. The majority contain caffeine, a substance that can enhance your mood, metabolism, and mental and physical performance. DOI: 10.3389/ and coffee are amazingly beneficial beverages. The safety of ingested caffeine: A comprehensive review. How does caffeine affect blood pressure? /diseases-conditions/high-blood-pressure/expert-answers/blood-pressure/faq-20058543 Caffeine for your health - too good to be true? /health/healthy-living/info-10-2013/coffee-for-health.html nih.gov/news-events/news-releases/nih-study-finds-coffee-drinkers-have-lower-risk-death
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